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Health benefits of saffron
1. Antioxidant boost
Saffron, like many other herbs and plants, is rich in antioxidants.
These substances help fight cell damage and may prevent cancer or other diseases. Research has also shown that the antioxidants in saffron may be healthy for your brain and nervous system.
“The antioxidants in saffron could help protect the brain from damage,”
“Antioxidants are beneficial substances, and you should get them from a variety of sources. Eating a diet rich in fruits and vegetables is a
powerful way to boost your antioxidant intake and prevent disease. Add some saffron to a healthy diet to increase your antioxidants.”
2. PMS reliever
Premenstrual syndrome (PMS) can cause a variety of symptoms, from pelvic pain to acne breakouts. For many people, PMS impacts their mental health,
causing anxiety, depression and mood swings. Some small research studies have found that saffron could improve
PMS-related depression.
“Premenstrual syndrome can negatively affect a person’s quality of
life,” “If you experience PMS that is severe or interfering with
your daily activities, talk to your provider. Saffron could also help relieve
some of the emotional symptoms of PMS.”
3. Weight loss aid
Losing weight can be hard, especially when your appetite seems to be
working against you
“Some evidence shows saffron can suppress your appetite and help you
lose weight,” But it doesn’t work alone. Combine saffron with a
healthy, balanced diet for success.”
4. Alzheimer’s disease treatment
Saffron could be as effective as a prescription medication for treating
mild to Alzheimer’s disease. There isn’t a cure for Alzheimer’s, but studies suggest saffron could help slow its
progression and relieve symptoms.
“Some small studies found that saffron extract improved cognitive
function in people with mild to moderate Alzheimer’s,” “Saffron
also has a low risk of side effects.
5. Depression treatment
Depression is a mental health disorder affecting millions of people worldwide. Treatment may involve different types of therapyor medications. Some studies show that consuming saffron could help with symptoms of depression.
Saffron can be used as a coloring or flavoring agent in food preparations, from rice dishes, such as biryani, to various sweets. or used to prepare kahwa which is a kind of tea cherished in Kashmir. It can also be put in warm milk and taken.
Package : 1 gram of saffron in container